Fuel your body and stay focused with these simple, energizing recipes.
By Isa de Jong
1. Wrap with Hummus and Stir-Fried Veggies
A nourishing, plant-based lunch for those who like to keep it green.
Ingredients: whole wheat wrap, hummus, bell pepper, spinach.
Why it’s good for you: Fiber and plant-based protein, antioxidants, vitamin C, and iron. A satisfying meal that keeps your energy steady.
Instructions: Stir-fry the pepper and spinach for a few minutes. Spread hummus on the wrap, add veggies, roll up, enjoy.
2. Ginger Shot
Your natural, morning energy kick.
Ingredients: fresh ginger, lemon juice, optional cayenne or honey.
Why it’s good for you: Fights inflammation, boosts immunity, and helps digestion.
Instructions: Juice the ginger and mix with lemon juice. Add cayenne or honey if you like it spicy or sweet.
3. Spinach & Pear Smoothie
A green smoothie that actually tastes good.
Ingredients: spinach, pear, banana, any milk of choice or water.
Why it’s good for you: Iron, hydration, and natural sweetness.
Instructions: Blend all ingredients until smooth. Add chia or flaxseeds for extra fiber.
4. Banana Bread
A guilt-free treat that fuels you.
Ingredients: bananas, eggs, oats, baking powder, cinnamon, salt.
Why it’s good for you: Energy and potassium, slow-releasing carbs and fiber, cinnamon helps regulate blood sugar.
Instructions: Blend into a batter, pour into a tin, and bake at 180°C for ~40 minutes. Tip: add nuts or dark chocolate to make it extra tasty.
5. Avocado & Egg Toast
A protein-packed classic.
Ingredients: sourdough toast, avocado, eggs.
Why it’s good for you: Healthy fats and fiber, high-quality protein and essential nutrients like choline.
Instructions: Smash the avocado with lemon and pepper. Boil, fry or scramble your eggs—whatever you’re in the mood for. Then layer it all on toast and sprinkle with chili or sesame seeds.
6. Caprese Sandwich
A fresh, Mediterranean-style lunch.
Ingredients: bread, tomato, mozzarella, basil, olive oil.
Why it’s good for you: Antioxidants, calcium, protein and heart-healthy fats.
Instructions: Layer the sliced ingredients, season, drizzle with oil. Grill if you like it warm.
7. Banana Pancakes
Only three ingredients—and guaranteed to be delicious.
Ingredients: banana, eggs, cinnamon.
Why it’s good for you: Protein-rich, flourless, satisfying and no refined sugar. A great post-workout snack.
How to make it: Mash a ripe banana, mix it together with eggs and a dash of cinnamon. Cook into small, golden pancakes in a bit of coconut oil.
8. Greek Yogurt with Walnuts & Honey
Quick, creamy, and nutrient-dense.
Ingredients: Greek yogurt, walnuts, muesli, honey.
Why it’s good for you: Protein, probiotics , omega-3s, natural sweetness
How to make it: Top your yogurt with a handful of walnuts and a drizzle of honey (and some muesli if you’d like). Add fruit or cinnamon for extra flair. Enjoy!
From gut health to glowing skin and sustained energy, these recipes are quick wins for your day. Which one will you try first?
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